EKTA FOUNDATION

MEDITATION

Meditation classes provide individuals with a peaceful and serene environment to enhance their mental well-being. These classes offer a variety of techniques and practices to help calm the mind, reduce stress, and promote self-awareness.

EKTA FOUNDATION

THERAPY

A therapy session is a dedicated time for individuals to explore their thoughts, emotions, and behaviors in a safe and confidential environment. During these sessions, individuals have the opportunity to discuss their concerns, challenges, and goals with a trained therapist or counselor.

EKTA FOUNDATION

COUNSELLING

Counselling is a process that provides individuals with a safe and non-judgmental space to explore their thoughts, emotions, and experiences. It involves talking to a trained professional who listens attentively and offers support and guidance. Counselling can help people deal with a wide range of issues, such as relationship problems, stress, anxiety, depression, grief, and self-esteem.

EKTA FOUNDATION

12 STEP PROGRAM

A 12-step program is a structured process aimed at helping individuals overcome behavior, or other personal challenges. These programs are based on the belief that admitting powerlessness over the problem and surrendering to a higher power can bring about lasting change.