EKTA FOUNDATION
YOGA
Yoga classes offer a holistic approach to physical and mental well-being. These classes provide a space for individuals to practice various yoga poses, focusing on improving flexibility, strength, and balance.
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EKTA FOUNDATION
MEDITATION
Meditation classes provide individuals with a peaceful and serene environment to enhance their mental well-being. These classes offer a variety of techniques and practices to help calm the mind, reduce stress, and promote self-awareness.
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EKTA FOUNDATION
THERAPY
A therapy session is a dedicated time for individuals to explore their thoughts, emotions, and behaviors in a safe and confidential environment. During these sessions, individuals have the opportunity to discuss their concerns, challenges, and goals with a trained therapist or counselor.
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EKTA FOUNDATION
COUNSELLING
Counselling is a process that provides individuals with a safe and non-judgmental space to explore their thoughts, emotions, and experiences. It involves talking to a trained professional who listens attentively and offers support and guidance. Counselling can help people deal with a wide range of issues, such as relationship problems, stress, anxiety, depression, grief, and self-esteem.
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EKTA FOUNDATION
12 STEP PROGRAM
A 12-step program is a structured process aimed at helping individuals overcome behavior, or other personal challenges. These programs are based on the belief that admitting powerlessness over the problem and surrendering to a higher power can bring about lasting change.
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Address
Plot No: C-32, Sector 63 A, Noida, Uttar Pradesh 201301